Lemons - Now, you may struggle to eat a lemon whole, but you can certainly use the juice in a whole variety of different recipes and beverages, and it's certainly advisable to do so, because lemon contains a huge amount of vitamin C which is extremely beneficial for our immune systems, helping us to stay fitter and healthier for longer. There are a number of other antioxidants contained within lemon that could help to protect against a whole variety of diseases, including certain cancers.
Avocados - Avocados are one of the healthiest foods you could ever wish to eat, and they're also pretty darn tasty too. This food is packed full of healthy fats, which have been proven to help reduce levels of "bad" cholesterol within the body. As well as these healthy fats, avocados are also rich in dietary fibre and folate, both of which are great for digestion and can help protect against heart disease.
Broccoli - Broccoli is considered a super food and it is without a doubt one of the best foods you could ever wish to consume. Just one medium sized stalk of broccoli contains more than 100% of your recommended daily intake of vitamin K, as well as over 200% of your recommended daily intake of vitamin C. Both of these vitamins are fantastic for the immune system, helping to protect against illness and disease, and they're also fantastic for our bones as well. Broccoli is also rich in a number of minerals, and is one of the best anti-cancer foods you could ever wish for, so try to include as much in your diet as possible.
Salmon - This oily fish is rich in "good" fats, including omega 3 fatty acids, which are great for the brain, the heart, the muscles, the metabolism, and the body in general. It also contains niacin, which has been proven to help protect against Alzheimer's disease and memory loss and impairment. It is also a great source of protein, which is great for our muscles, and it tastes fantastic as well, so it's a win, win.
Spinach - Another green leafy vegetable that is extremely healthy for us, is spinach. Spinach is rich in a number of vitamins, minerals, and antioxidants, and is now found to be especially beneficial for promoting healthy eyes and vision. It is also great for the immune system, and is a proven anti-cancer food. It isn't just Popeye that can benefit from spinach, so make sure you stock up.