Motivation can be a hard thing to come by when it comes to exercise. Of all the people who actively workout, only a small minority have a fitness partner. Quite often, people need that small dose of motivation to keep them going when involved in a fitness regimen. Working out can be an all-consuming and enjoyable experience when shared with someone who has similar fitness goals. Unless you are the type that just likes to be by yourself all of the time, a fitness partner can bring you to higher levels of fitness more than one would think. There is a possibility that you are thinking that a fitness partner will just slow you down -- this could not be a more false statement. It is a tragedy that more folks are not enjoying the benefits of a workout buddy.

If you have never thought of it before, now is the time to start considering adopting a fitness partner to include in your workout sessions. The reason people training with boot camps or as part of a weight loss group has such a high success rate is because most folks are reaping the benefits of having a workout partner. Your success rate will be twice as high, and you are less likely to skip out on those necessary exercises. And besides, having a fitness partner can be incredibly fun! Here are some more reasons why you should consider using a fitness partner:

1) Better chance for advancement. When you and a workout buddy combine your workout routine, the motivation that comes from your partner can drastically increase your chances of advancement in no time at all.

2) The impossible suddenly becomes possible. Having a fitness partner can push you to new heights of fitness that you never thought you could obtain.

3) You get some of the same benefits of having a personal trainer without the cost. If you simply can't afford the cost of hiring a personal trainer for one-on-one session then finding a partner or joining a workout group, such as a weight loss group or a fitness boot camp could be your solution.

4) You can set an example for the fitness community. Others will see that you have a fitness partner, and it just might influence them to want to do the same thing, resulting in a healthier community.

5) Weight loss could not be easier. The energy between two workout buds get quite intense, especially during more intense training sessions, creating a higher level of focus for weight loss success.

6) Finding one is easy. Most likely, you have a friend that is in dire need of someone to motivate them. You know the one. That someone is always talking about losing weight, but never gets around to it. Well, what better person to couple up with than someone who already loves fitness?

7) It just makes workouts fun. Sure working out can feel more like "work" than an actual fun activity, so by having a workout partner, you increase the level of excitement and enthusiasm. This makes it to be an enjoyable experience!

8) It can help you to see your workouts in a new light. By having a fitness partner, workouts do not have to be dull and boring anymore. They can be something that you actually look forward to doing, instead of dreading.

There are literally a thousand more reasons why everyone should have a fitness partner. Positive results from your efforts are a lot more promising when you include a partner. Life is short; your health is not going to wait on you. Motivation is a necessity, and the rates of some personal trainers can be a budget crusher. So to help keep you on the path to achieving your fitness goals, get a workout partner and reap the rewards of health and fitness success.

Very few people are born with perfect teeth. Naturally yellowed enamel, irregular spacing, crookedness, and overbites are some problems that occur in the mouth. Thankfully, there are plenty of corrective products out in the market to make almost any smile cosmetically appealing. Here is a comparison of do-it-yourself teeth whitening vs in a dental clinic.

Whitening teeth is most likely the easiest and painless of corrections. There are many benefits to having a whiter smile. Gaining more attention, looking more attractive, and feeling more confident are points at the top of the list. Enamel can be discolored naturally, but it can be worsened by stains from beverages, food, and smoking. To whiten them, a peroxide bleach or solution must be applied.

There are a variety of at home DIY methods for bleaching. White strips are a popular choice. They are thin strips soaked in a peroxide solution that fold over the teeth. They are generically sized, so a smaller mouth may need to shorten the length or width. In a larger mouth, they may not reach the back molars, which are rarely seen when smiling anyway. Some results can be seen within a few days, but a few weeks are needed to reach full whitening potential.

Whitening toothpastes are also a plentiful resource. Some contain abrasive materials to scrape the stains from the enamel. These are not peroxide bleaches, so they are not as effective. They will make some difference though. Mouthwashes and now chewing gums are available with claims of making a smile whiter.

There is little debate that professional whitening will work better and last longer than DIY kits. But the difference in expense is hardly even comparable. Laser or "zoom" whitening is a procedure done in a dentist's office. It is the most expensive treatment, but delivers fast results. A concentrated bleach is applied and a halogen light is used to set the effect. It takes about an hour for a session, and most people will only require one to see a dramatic change.

Gel bleaching done professionally can happen in a dental office or at one's home. A mold of the teeth will be taken and custom trays will be made either way for a perfect fit. If in the office, strong gel bleach will be left to sit for 15 to 20 minutes. If done at home, the gel is slightly weaker but still more powerful than anything sold over the counter. This method is costly to produce the trays and will take a few weeks to reach full whiteness. But the trays should be able to be used indefinitely and the gel is a relatively low cost.

The ADA encourages anyone trying professional or DIY kits to have a check-up and be certain their mouth is healthy enough for bleaching. This process can make some mouth conditions worse and aggravate already damaged or sore gums. The most common side effects are an eventual return of the stained color and extra sensitivity to hot and cold. The sensitivity is usually temporary and will subside after treatments are complete.

Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well being.

Health
Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future). You may be getting plenty to eat, but if it is not a proper balance of choices from all five of the basic food groups you may be adding fat to your body without generating the energy to burn the calories and energy to the cells to carry out their functions. Healthy physical activity helps burn off any excess calories you consume, and keeps muscles and joints flexible and strong. Your efforts of continued education (reading, attending seminars, as well as attending formal education classes), and spiritual activities (social activities, attending devotional services, meditation, etc) provides you with a sense of accomplishment and well being. An important part of good health is being physically fit and maintaining proper body weight. Maintaining good health requires following a nutritional diet, and exercising to build and maintain muscles, and to burn of any excess calories.

Nutrition
The nutritional health part of health, nutrition and fitness deals with the food we consume to maintain our health and provide energy to carry on our daily lives. Nutrition is the process of nurturing or being nourished; the total of all the processes that a plant or animal uses to take in and process food substances to maintain a healthy life. A healthy nutrition life style requires a balanced diet of food selected from the five basic food groups, fruits, vegetables, naturally calcium rich dairy products or calcium enriched products, whole grains, and protein (lean meat fish, peas and beans). Other nutritional factors should also be considered. Most fruits and vegetables are better if they are consumed raw because heating destroys some of the healthy nutrients. Steaming and broiling food is better than boiling or frying foods. Preparing fresh fruits and vegetables is better than processed or prepared foods.

The prepared foods generally contain more salt (sodium) than necessary and other flavor enhancing substances. Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of the fruits and vegetables in our diet. Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables. Here are even more nutrition facts. Some foods contribute to burning fat. Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or others.

Physical Fitness
Physical fitness part of fitness, health and nutrition is the ability to carry out daily activities, enjoy leisure activities and have a healthy immune system to resist disease and infection. Developing and maintaining good physical fitness requires a balance of good nutrition and varied physical exercise. There are there elements to physical fitness: specific fitness the ability to perform daily functions related to work or recreation, general fitness the ability to enjoy leisure time and a sense of peace with the environment, preparedness the ability to over come or avoid emergencies.

There also three factors in achieving good physical fitness good nutrition, physical exercise and restful (sleep). The nutrition maintains the health of the cells and provides the energy to perform the exercises. Physical exercise may be used to accomplish work to earn a living, participate in athletic events, develop and maintain healthy cardiovascular system, or control body weight. Physical fitness and how physical fitness is achieved varies depending on individual. If a person is involved in an occupation that requires vigorous activity and has good nutrition possibly no other exercise is needed to maintain a fit body.

However, even people who are who work hard at their occupation may need additional cardiovascular exercise to keep their heart and blood vessels in optimum condition. People whose profession does not require vigorous physical exercise special effort is required to achieve and maintain physical fitness. A good nutritional diet is the obvious starting point. Some easy things are use stairs rather than elevators, park a little farther from the office or store entrance, throw away the television remote, change channels the old fashion way, and walk to near by offices or neighbors rather than using the telephone. These efforts will help, but more vigorous physical exercise is needed for good physical fitness.

For cardiovascular health a routine of physical exercise over a period a minimum of 20 minutes three times per week is required. The best and generally most convenient cardiovascular exercise is walking. Another good cardiovascular exercise is swimming. Swimming will also help in building and toning muscles. The other factor in developing and maintaining physical fitness is strength exercise to build and tone muscle and to burn fat. Strength exercises are good for weight management because they stimulate muscle growth even after the exercise has been completed. This means that the body continues to burn fat for an extended period of time.

Mental Health
Mental health, as it applies to health nutrition and fitness, is the way we think, how we feel and how we act as we interact with our surroundings. Our mental health contributes to our relations with other people, how we make decision, make choices and how we cope with stress. People with good mental health are able to control their emotions, feelings and behavior. Keeping the mind active through reading, playing games, and an active social life contributes to good mental health.

Spiritual Health Spirituality can be defined as sensitivity or attachment to religion, or as a state condition of being spiritual. Some people ignore or overlook the importance of spirituality in relation to health nutrition and fitness, because they relate spirituality only to religion. Through out history man has struggled with the concept of spirituality. Basically spirituality is the struggle to become the most perfect person or individual. The path to achieve this goal may be through seeking external help through religion of some form, or internal through meditation and study of both present and past human interactions. The above is based on personal study, experiences and observations through out my life.